So pay attention to what pushes you to use a particular app and manage the underlying cause instead of looking at your usage patterns under the umbrella term of phone addiction. Triggers can vary quite a bit for individuals, but the patterns can be pretty apparent in most cases. You pick a time frame, and within it, you start tracking instances where you feel the urge or impulse to use optional tools.įor example, some people might immediately start scrolling through their Instagram feed when they feel nervous or anxious others might feel the need to check Twitter or Reddit when they are bored. Step 3 is to look for trigger patterns regarding usage.Īgain, the process is pretty straightforward. Identify tools and apps that best align with your values and needs.So now you have done with the first two steps Once listed, drop all the optional apps and tools that no longer serve you. Long story short, if you have a need, choose the option that is best aligned with your values and not the most popular one. Want to keep up with your friends? Schedule calls with them weekly or monthly instead of endlessly scrolling through your Facebook feed. If you want to store photos and videos from your life, Flickr or DropBox might be a better option than Instagram. The process is pretty simple pick the outcome you seek from an app and seek a better alternative. Hence, in this example, Twitter is an optional app. Once you have identified the list of essential apps that align with your values, the next step is to list the optional ones and look at their feasibility.įor example, if your motivation is to be updated with the latest news, then a subscription to a reliable news source might be much better than trying to keep up with the world through Twitter. In this case, it could be a productivity app like Routine, a Pomodoro timer, or anything that positively contributes to your goal of being productive. Digital Minimalism & ValuesĪlso, since so much of the digital minimalism process is predicated on your values, it would help to identify your most important values and choose your tools accordingly.įor example, if being productive is essential to you, choosing tools aligned with that goal or value is valid. Just think of the whole process as you intentionally shaping your daily digital usage based on your values. The idea is not to eliminate technology or digital devices but rather to be productive and mindful of our use. In simple words, digital minimalism refers to the practice of having a more intentional and nuanced relationship with our digital devices & tools. This high failure rate is one of the reasons why we wanted to publish this post which was designed to improve your odds of success in implementing this lifestyle. Given the amount of exposure we as knowledge workers have to screens and the different apps on them, it is vital to take a step back and assess our usage patterns to see if they add value.īefore starting this post, we need to accept that digital minimalism is not for everyone, and many people who have tried the lifestyle have failed. So, if you have been dabbling in the productivity space, you have likely heard about Digital Minimalism especially on Reddit.
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